burn

full body SCULPT, low impact, high intensity. The PILATES inspired flow of strengthening controlled movements meets the fast paced, high repetitions of BARRE burnouts to bring muscles to exertion. Creating an emphasis on intense core work while targeting different muscle focuses every day to effectively and progressively build new muscle, feeling the difference day to day and week to week. Equipment: bala beams (15 lbs), bala rings (10 lbs), bala bars (3lbs), dumbbells, pilates ring, pilates ball, bands, blocks, hero boards. Grip socks required.